Journaling is an effective tool to get your child to write daily – or more! It's enjoyable and reflective, and becomes a great keepsake. Just like pictures, journals are a tangible link with the past.

There are no rules on how to keep a journal. Whether it be through free writing or writing prompts, journaling is a valuable tool providing a place for kids to articulate thoughts, recount daily activities, and work out problems.

Here are some of the great benefits of journaling:
- strengthens writing abilities
- improves communication skills
- makes writing interesting
- stimulates creativity
- helps process feelings